BALANCED INDIAN DIET CHART

 

Food Group Quantity Sources
Cereals 300g Wheat, Rice, Millets
Pulses 60g(Veg), 30g(Non-Veg) Sprouts/Fermented
Meat 30g Egg/Chicken/Fish
Vegetables 300g(Minimum) Peas, Carrot, Pumpkin, Beans, Green Leaf Vegetables etc.
Fruits 100g(Minimum) Orange, Apple, Papaya, Guava, Mango etc.
Milk & Milk Products 300g Cheese, Curd, etc.
Sugar 20g Confectionary
Fats 20g Oil/Butter/Ghee
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