BALANCED INDIAN DIET CHART
| Food Group | Quantity | Sources |
| Cereals | 300g | Wheat, Rice, Millets |
| Pulses | 60g(Veg), 30g(Non-Veg) | Sprouts/Fermented |
| Meat | 30g | Egg/Chicken/Fish |
| Vegetables | 300g(Minimum) | Peas, Carrot, Pumpkin, Beans, Green Leaf Vegetables etc. |
| Fruits | 100g(Minimum) | Orange, Apple, Papaya, Guava, Mango etc. |
| Milk & Milk Products | 300g | Cheese, Curd, etc. |
| Sugar | 20g | Confectionary |
| Fats | 20g | Oil/Butter/Ghee |